3 Things to Do for a Successful Fitness Journey

While the toned men and slender women of the world put on their skin-tastic summer gear and proudly put themselves on display, those with jiggles and dimples would rather opt for a cover-up and hang out under an umbrella.

So why haven’t you met your fitness goals?

Why must you go through another agonizing summer, turning your head as you pass by a dozen magazines showcasing skinny celebrities in bikinis? You should be enjoying your summer days without wondering which pair of shorts cover the most.

The truth is that anyone can get the body of their dreams…even you. And wouldn’t it feel great to pull on your bathing suit without bracing yourself before looking in the mirror?

You can turn your fitness dreams into reality-read on the three things you need to begin achieving amazing results.

1. Your Mind

You may be wondering what your mind has to do with getting your body into great shape. In a single word, your mind has everything to do with getting the body of your dreams. Your mind will single-handedly make or break your success.

How? Well, your mind works hard to reinforce the beliefs that you hold about yourself. If you think of yourself as a fat person, or an out-of-shape person, or just an average person then your subconscious mind will do everything in its power to keep you that way.

It’s like self-sabotage.

However, if you begin to think of yourself as fit, healthy, and attractive, then your mind will do everything it can to make your belief a reality.

*Take time every day to visualize your new body and to focus on your goals.

2. Your Plan

Everyone who successfully sets out to lose body fat and achieve results does so by implementing a plan. Your plan is crucial to your success, picture it as a guiding map needed to find a new destination. Without it, you are lost.

Here are the 2 major parts of your plan:

*Stick with your healthy eating plan and exercise routine-these are the building blocks to your success.

3. Your Determination

Determination is the one thing that will guarantee that you will lose weight, tone your body, and feel better than ever. You have to want it – that’s it. Thinking about it is not enough. Now it’s time for action!

You have to want your dream body…more than you want that burger and fries.

more than you want to skip your workout.

more than you want that chocolate cookie.

more than you want to sit on the couch.

The shape and size of your body are in your hands and your hands only. I believe that you possess the kind of determination that it takes to change your body-you simply need to dig down deep enough within yourself to find it.

Fuel your fire by building a network of support in your life. Enlist friends, family, and loved ones to encourage your efforts and to keep tabs on your progress. In fact, I would love to be a key player in your network of support-don’t hesitate to call me or reply to this email to get me onboard. Fitness is my passion and I can help make it yours too!

* Surround yourself with support and don’t give up.

I get excited when talking about getting you the body of your dreams-this is what I do every day for my clients. Making the decision to transform your body is something to celebrate.