What Causes Your Acid Reflux? Find Out!

Acid reflux is a serious condition that can lead to much heartache for the sufferer. People with this problem should take care not to allow it to get out of hand and they should always be aware of their eating habits. This is the best way to keep it under control without resorting to surgery.

If you suffer from acid reflux, you have probably noticed that when you eat, you will feel your digestive system working overtime. You will begin to have the feeling that you need something to drink but you cannot get any to your mouth. Most people who suffer from this condition are constantly thirsty so they drink as much soda as they want.

As mentioned before, this is a big problem when trying to stop yourself from having to go to the bathroom a lot. Drinking lots of soda can lead to difficulty in breathing and stomach cramps. The soda you drink will also contain sugar, which can cause you to have a reaction and cause a complication. This problem will only get worse over time, so you should give up soda as your “go-to” drink.

One of the main causes of acid reflux is eating food that has a lot of carbohydrates. When you eat these types of foods, the enzymes in your stomach may be broken down causing the acids to rise up in your esophagus. In order to get rid of these acids, you have to then go to the bathroom. This is why people who suffer from this problem need to watch what they eat and make sure they do not eat too much at one time.

Keeping track of how much you eat at a time can help you keep a check on how many acids you are going to need to go. The more food you eat, the more acids you are going to feel the need to go in order to get rid of them. This is why it is important to keep a good food journal to keep track of how much food you eat each day.

There are other causes of acid reflux as well. Smoking is another major cause. Smoking is bad for your heart and it increases the chances of developing heart disease. You want to stay away from anything that makes you think about smoking.

Alcohol is a major cause of acid reflux because it will get rid of some protective acids in your stomach that work to keep the esophagus from getting too acidic. Alcohol also causes you to lose fluids, so you may feel thirsty even though you haven’t eaten. If you are drinking alcohol, you should try to stay away from alcoholic beverages as much as possible.

You should also avoid putting too much pressure on your stomach while you are eating. A common mistake that most people make is to keep their hands between their teeth when they are eating. Doing this can put a lot of pressure on your stomach and cause your esophagus to have an issue. Make sure that you let your hand be free of your teeth when you are eating.

Just as not placing too much pressure on your stomach can cause acid reflux, the wrong amount of pressure can also cause this condition. This means that if you sit in a chair for long periods of time, you need to give up that chair. Lying down while sitting on a chair is more dangerous than having your feet on the ground. In order to help prevent acid reflux, you need to be on your feet a lot of the time.

Another cause of acid reflux is being overweight. Because of the extra weight that the stomach needs to carry, the esophagus gets irritated and causes acid reflux. When you sit for long periods of time, your stomach needs to store a lot of fat for long hours so the acid will not come back up through the esophagus.

In order to keep this condition from happening, you need to make sure that you eat smaller meals more often. If you are trying to lose weight, you should focus on eating more salads and fruits and vegetables. These are a lot healthier for you than French fries.