The practice of meditation is not at all a simple exercise; rather, it involves a series of different processes. These processes are designed to help the practitioner or the meditator deal with the many obstacles and fears that we all encounter in our lives.
The first process to get involved with when meditating is the quest for mental clarity and mental confusion. One may find themselves entering into a state of silence with their thoughts flowing with no signs of sound. The person may become so fixated on this state that they will feel as if they are far away from reality. They will soon realize that meditation involves the right kind of focus.
This mental clarity and mental confusion are where the next step in meditation comes into play. The goal of meditation is to get into a state of peace with one’s mind. The goal is to let the mind operate without interference from outside forces, such as stress or anxiousness.
This peace that is achieved through the practice of meditation will then lead to insight on the very real difficulties that are encountered in life and this will enable the person to navigate through life in a much more positive way. Of course, this requires that the individual can clear their minds of obstacles before they can move on. This is another of the basic principles of meditation.
Another process of meditation that we will examine involves self-awareness. The focus of self-awareness is to know ourselves and our place in the larger scheme of things.
Meditation is really about creating a sense of openness to our inner self by letting go of our control over external elements in our lives. This is another reason why we need to clear our minds as much as possible before meditating.
Dhamma is also a great key to meditation. Dhamma is a vast Buddhist term that means “the path.” It means the path that leads to enlightenment.
To achieve the results of meditation, we must have an understanding of what Buddhist practice means and what this path entails. For this reason, meditative training is also referred to as dhamma training. The attainment of the dhamma is the ultimate goal of meditation.
The practice of meditation helps the individual to develop a relaxed and contented attitude. There is no doubt that this can only come about through deep relaxation and the ability to detach oneself from stressful life situations. It can be quite a struggle for the person to be able to achieve these things, especially if they have a very active and concerned lifestyle.
The benefits of meditation are related to an increased level of peace within the mind, a state of calm and contentment, internal peace, and the opening of the mind to wisdom and insight. Through meditation, the mind develops a heightened sense of awareness. The mind and body are slowly able to relax, and it can be said that it trains the mind to relax.
Meditation is certainly a very beneficial alternative to prescription medications and counseling. Meditation is a great way to help the person cope with stress and anxiety that they may be facing in their daily lives. It is really quite simple to do and can be done in a short period of time.